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SweetLife Solutions Podcast

Next Event 8/08/2023 Tuesday, 6 p.m

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Special Coaching Session

Space is limited - Starts October 2023

Special Introductory Offer: $99 for 6 weeks of personalized coaching for first 10 participants

Personalized Plant-Based Coaching
Includes:
  • 15 minute individual consultation
  • 6 live, private weekly check-in webinars with QnA
  • Shopping trip - can join virtually or live in Atlanta, Georgia USA area
  • Individual health assessment before and after
  • Recipes
  • Meal Plan for 6-week health journey
  • Completion certificate
BUY NOW $99

DELICIOUS RECIPES

Raw Mushroom Walnut Taco Lettuce Wraps

Ingredients

Marinated Mushrooms

  • 3 cups roughly chopped mushrooms
  • 3 tablespoons low-sodium soy sauce or coconut aminos
  • 2 tablespoons maple syrup
  • 1 teaspoon apple cider vinegar
  • 1 teaspoon cold pressed olive oil (optional)

Walnut Filling

  • 2 cups walnuts, soaked for 2-3 hours, rinsed and drained
  • Marinated mushrooms (from above recipe)
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1 teaspoon smoked paprika
  • 1 teaspoon chipotle powder
  • fresh parsley, one handful
  • 1 cup cooked quinoa (optional)
  • Himalayan salt and pepper to taste

Steps

  • 1. Place mushrooms in sealable container.
  • 2. Mix together marinade ingredients and pour over mushrooms. Seal container and shake to coat mushrooms.
  • 3. Let marinate for 2-3 hours (in the refrigerator), shaking occasionally to coat mushrooms.

4. Walnut Filling

  • 1. Place walnuts in food processor. Pulse until chunky. Do not over process.
  • 2. Add mushrooms and parsley. Pulse until combined and mushrooms and parsley are incorporated.
  • 3. Stir in spices, quinoa and salt and pepper.

Note: These are spicy. You can cut the spices in half if you like things less spicy.

5. Assembly:

  • 1. Walnut mixture
  • 2. 1 head butter lettuce
  • 3. 1 cup cherry tomatoes, quartered
  • 4. 1 avocado
  • 5. Himalayan salt and pepper
  • Place walnut mixture in lettuce leaf.
  • Top with avocado and tomato.
  • Finish with a grind of salt and pepper.

 

Notes:

  • *Make sure you marinate your mushrooms and soak your walnuts at least 3 hours before making the wraps
  • Note: These are spicy. You can cut the spices in half if you like things less spicy.

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